• New Meditations For a Peaceful Mind

    Meditations Can Bring Profound Results

    This past year, I solely created meditations for the Guided Mind App. I’ve been wanting to provide others with my own meditations and glad to finally have them live for you to enjoy. As a yoga instructor, one has the opportunity to create meditations for their classes. With this project, I wrote, recorded, produced 13 meditations that range in improving mindfulness to self-worth. There’s even one meditation created for kids!

    I find that becoming still and quiet brings profound results. Meditating has many benefits, one of which is clearing the mind and being less reactionary. Basically, you won’t take things so personally. You will also find yourself taking a breath before making a decision.

    Whether you’re a beginner or an expert in quieting the mind, there is something here for everyone. The resources page has been created for you. Much more to come.

    I invite you to download the app here or click on the image below and start your journey into meditation.

    New Meditations To Help Quiet Your Mind

     

    Feature Image by Amanda Smith Photography.

  • Here’s Why You Should Always Seek Inspiration

    A bit of truth talk and how I find inspiration. 

    I can count the many situations that make this world very complicated. Hurricane Harvey, Irma, and Maria were catastrophic and the senseless shooting in Las Vegas was just plain senseless. And let’s not forget the earthquake in Mexico. Inspiration seems dimmed and unattainable. Where do you grab perspective?

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  • Gaining Perspective

    Here’s Why It’s A Healing Tool

    Recent physical and emotional challenges gave me no choice but to do one thing. I had to gain perspective. The switching of my mindset was incredibly difficult. I don’t know if I was able or willing to do so.

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