• Is Good Advice Worth It To You?

    Have you ever had an experience where you regret what you said? Perhaps you had wished to say what you were thinking? Do you have ways to change your reactions to others?

    As often as possible, I like to share what I learn. Self-development is important for me to learn new ways in relating with others. As a yoga teacher, I’ve learned to listen more with compassion. However, there are times, where it’s extremely difficult to do. In unpleasant discussions, you might encounter harsh words from a family member, colleague or friend. No matter how old you are, words hurt.

    Reactions and Actions Create Emotions
    What do you want yours to be?

    Read More

  • Masterclass: Finding Peace In A Digital World

    Does social media just make you feel exhausted? Do you work as an entrepreneur, marketer, or influencer and find yourself online all day and night? Is social media envy turning you into a comparison junky?

    It’s all so loud and overwhelming!

    Welcome to the digital world.

    Join me and the talented Suki Eleuterio for a Master Class on Social Media Overload: Finding Peace in a Digital World.

    In this 60 minute class learn how to:

    • Create healthy boundaries for engaging on social media
    • Use real tools to find mindfulness, stillness, and inner peace
    • Be creative on social media without burning out
    • Recognize signs of the digital world affecting your behavior
    • The actual science and statistics on how social media affects your brain
    • Mindful activities to begin and end your day

    To register for this masterclass, please click on the link.

    I want to help. How can you be more mindful in this ever-changing digital world?


  • New Meditations For a Peaceful Mind

    Meditations Can Bring Profound Results

    This past year, I solely created meditations for the Guided Mind App. I’ve been wanting to provide others with my own meditations and glad to finally have them live for you to enjoy. As a yoga instructor, one has the opportunity to create meditations for their classes. With this project, I wrote, recorded, produced 13 meditations that range in improving mindfulness to self-worth. There’s even one meditation created for kids!

    I find that becoming still and quiet brings profound results. Meditating has many benefits, one of which is clearing the mind and being less reactionary. Basically, you won’t take things so personally. You will also find yourself taking a breath before making a decision.

    Whether you’re a beginner or an expert in quieting the mind, there is something here for everyone. The resources page has been created for you. Much more to come.

    I invite you to download the app here or click on the image below and start your journey into meditation.

    New Meditations To Help Quiet Your Mind


    Feature Image by Amanda Smith Photography.