Have you ever had an experience where you regret what you said? Perhaps you had wished to say what you were thinking? Do you have ways to change your reactions to others?
As often as possible, I like to share what I learn. Self-development is important for me to learn new ways in relating with others. As a yoga teacher, I’ve learned to listen more with compassion. However, there are times, where it’s extremely difficult to do. In unpleasant discussions, you might encounter harsh words from a family member, colleague or friend. No matter how old you are, words hurt.
Reaction and Actions Create Emotions
What do you want yours to be?