• Masterclass: Finding Peace In A Digital World

    Does social media just make you feel exhausted? Do you work as an entrepreneur, marketer, or influencer and find yourself online all day and night? Is social media envy turning you into a comparison junky?

    It’s all so loud and overwhelming!

    Welcome to the digital world.

    Join me and the talented Suki Eleuterio for a Master Class on Social Media Overload: Finding Peace in a Digital World.

    In this 60 minute class learn how to:

    • Create healthy boundaries for engaging on social media
    • Use real tools to find mindfulness, stillness, and inner peace
    • Be creative on social media without burning out
    • Recognize signs of the digital world affecting your behavior
    • The actual science and statistics on how social media affects your brain
    • Mindful activities to begin and end your day

    To register for this masterclass, please click on the link.

    I want to help. How can you be more mindful in this ever-changing digital world?

     

  • Gaining Perspective

    Here’s Why It’s A Healing Tool

    Recent physical and emotional challenges gave me no choice but to do one thing. I had to gain perspective. The switching of my mindset was incredibly difficult. I don’t know if I was able or willing to do so.

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  • Guest Speaker: Administrator’s Forum

    As May marks Mental Health Month, I’m proud to be a speaker at the Administrator’s Forum at the Florida Council for Community Mental Health. On May 18, I’ll be presenting Social Media Recruiting and Building Culture in Orlando. I have a tremendous respect for the mental health industry and truly humbled to be a presenting at the conference. There have been valuable conversations on mental health and I have taken great pride in creating this presentation.

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  • Speaking at the 2016 We All Grow Summit

    This week I’m off to Long Beach, CA! I’ll be leading a wellness circle at We All Grow Summit 2016. I’m beyond excited and also humbled to be given this chance to talk to others about staying intentional. (Pun intended.) I’m happy to be traveling to CA, where I lived a few years ago, see old friends and make new ones! As my journey into studying self-development continue, I mostly want to help others live out their best wishes! Follow me on Instagram for my adventures and most of all, inspirational moments!

     

    Hiking to Griffith Observatory in California.

    Hiking to Griffith Observatory. My favorite LA past time.