For my entire adult life, I’ve wholeheartedly have shared two of my passions. For over 10 years, I’ve been a communications/marketing professional. For over 20 years I’ve been a dance instructor for ages 2 to 70 years young! The bulk of my fitness careers consisted of teaching jazz, ballet, and hip-hop for private and public school sector. Please see my fitness resume here.
I fully understand the demands of offering valuable customer service. Clients are more than just clients, they are valuable individuals that foster the fitness community. As a result, I want to continue fostering healthy lifestyles for all walks of life; especially children!
Now more than ever, ALL children need a moment of solitude. They experience as much or if not even more stress today than ever before. Instilling mindfulness for children is key to have a more fulfilling life while maintaining balance and inner peace.
What can I do for you? After an initial conversation, I can do either of the following:
- Create a curriculum that centers around yoga and mindfulness for ages 5 – teens.
- Teach a week-long session for your organization. Additionally, I will provide materials for your students to continue using well after the session has ended.
- Implement a yoga/mindfulness program at your recreation center, daycare center, or school.
Kids yoga/mindfulness offers many benefits including boost/increase in:
– improved self-confidence
– practicing mindfulness
– increase concentration
– deep breathing and relaxation
– and most of all, fun!
Need more information?
I’m available for creating and/or managing a curriculum consisting of yoga, movement, and mindfulness for children ages 5 – teens. Please feel free to complete the form below to set up a program at your school or organization.