• Goal Setting and Printable Worksheet

    Writing down my goals has always been a big part of my life. This post is not so much on making a new years resolution as it is setting an intention for making your dreams come true!

    The sheet below is organized in two action steps. First, write down what you wish for in the empty box. In the action steps field, write down what the process looks like. If you like, you can also write down a firm deadline. You’ll see at the end of the worksheet with a field, Reward Yourself. Underneath the box, list how you will give back to the person most important…yes, you!


    Goal sheet titled, my wishes.

    We forget to give ourselves a pat on the back. No matter where you are in your process of goal setting, always give yourself a reward. Remember, be easy on yourself.

    Download the free worksheet here. Writing down your wishes or goals helps with images to accompany them. Cut out images that represent your wildest dreams.Have fun and be creative. The sky is the limit. Don’t hold back!

    ¡Buena suerte y espero que tus deseos se cumplean!


    Featured image courtesy Pink Pot Creative.

  • Words

    On a recent business trip, I witnessed someone praising another for her hard work excellence. This praise was done in front of the entire staff. Her eyes soften and gleamed with humility. A resounding applause arose. She felt proud and perhaps shocked to hear such empowering words. On the flip side, I witness a highly successful business person insult another in front of the staff. Nothing but silence followed. No rebuttle.

    In this day and age, you’re probably figuring out  a way to be better at work and life. You don’t get the empowerment you deserve. Words are powerful and should be used carefully. As humans, we are desynthesized to what really matters. And that is compassion. If you can’t go within, then how can one treat others with kindness.

    So before you gave constructive criticism, stop, think, and choose the right words. You’ll be remembered for the person you are and not for your successes.

    Have you ever witness someone being insulted? Would you step in to help?

  • Why You Should Be More Mindful – Part 1

    WHEW! It’s been a busy few weeks! I for sure need to drink more water. On top of teaching, writing for Latina Bloggers Connect, researching blog ideas for Little Giant Life, and taking care of everyday life recuperating my body, my mind is full of noise. As I often try to meditate. It’s time to just STOP! As I relished in the beauty of this perfect sunset, I got to thinking. What if I asked you the following?

     Can you re-count all the steps you took today from morning to night?

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