• Why You Should Be More Mindful – Part 1

    WHEW! It’s been a busy few weeks! I for sure need to drink more water. On top of teaching, writing for Latina Bloggers Connect, researching blog ideas for Little Giant Life, and taking care of everyday life recuperating my body, my mind is full of noise. As I often try to meditate. It’s time to just STOP! As I relished in the beauty of this perfect sunset, I got to thinking. What if I asked you the following?

     Can you re-count all the steps you took today from morning to night?

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