• New Meditations For a Peaceful Mind

    Meditations Can Bring Profound Results

    This past year, I solely created meditations for the Guided Mind App. I’ve been wanting to provide others with my own meditations and glad to finally have them live for you to enjoy. As a yoga instructor, one has the opportunity to create meditations for their classes. With this project, I wrote, recorded, produced 13 meditations that range in improving mindfulness to self-worth. There’s even one meditation created for kids!

    I find that becoming still and quiet brings profound results. Meditating has many benefits, one of which is clearing the mind and being less reactionary. Basically, you won’t take things so personally. You will also find yourself taking a breath before making a decision.

    Whether you’re a beginner or an expert in quieting the mind, there is something here for everyone. The resources page has been created for you. Much more to come.

    I invite you to download the app here or click on the image below and start your journey into meditation.

    New Meditations To Help Quiet Your Mind

     

    Feature Image by Amanda Smith Photography.

  • Gaining Perspective

    Here’s Why It’s A Healing Tool

    Recent physical and emotional challenges gave me no choice but to do one thing. I had to gain perspective. The switching of my mindset was incredibly difficult. I don’t know if I was able or willing to do so.

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  • Deepening My Mind, Body, and Most of All My Soul

    It has been a very, very, busy, few weeks. Work has been far more intense than expected. However, I am excited to announce my latest adventure. But before I do, I’ll go back just a bit. I have been a dance teacher for the past 20 years and stopped (for now) about a year and a half ago. With the change of work/teaching life, I couldn’t do both. Teaching dance is a highly skilled art form which does a lot of damage to the body. As a result, I have experienced some physical ailments. But I don’t let it stop me.

    ¡El ejercicio es todo!

    I’ve always loved teaching and always saw myself teaching something other than dance. For the past 8 years or so, I’ve always dreamt of becoming a yoga teacher. And now the time has come!!!

    This weekend I will start my yoga teacher training and I’m beyond excited! The schedule fits my busy lifestyle and it has come at a great time! I invite you to follow my journey and hope you become inspired to do what you love to do! As everything in life, there is a process. I want to show the good, the bad and the realness of it all. So, follow me here and on Instagram for the progress.

    Namaste.

    Photo by: Creative Convex