How To Create Your Own Path

How To Create Your Own Path

With the start of a new year, it's time for you to create your own path that leads to your dreams, intentions or whatever you call into fruition. For me it meant, creating my own shop which you can find right here! TimeWe’re conditioned to say we don’t have the time...

Is Good Advice Worth It To You?

Is Good Advice Worth It To You?

Have you ever had an experience where you regret what you said? Perhaps you had wished to say what you were thinking? Do you have ways to change your reactions to others? As often as possible, I like to share what I learn. Self-development is important for me to learn...

New Meditations For a Peaceful Mind

New Meditations For a Peaceful Mind

Meditations Can Bring Profound Results This past year, I solely created meditations for the Guided Mind App. I've been wanting to provide others with my own meditations and glad to finally have them live for you to enjoy. As a yoga instructor, one has the opportunity...

Speaking at Bloggers Union Meet-Up

Speaking at Bloggers Union Meet-Up

I consider myself a communicator and health advocate. So much so, I love offering advice to others who want to increase brand awareness. Join me Saturday, November 4 where I'll lead a workshop on how to create a cohesive social media strategy. Please click on this...

Gaining Perspective

Gaining Perspective

Here's Why It's A Healing Tool Recent physical and emotional challenges gave me no choice but to do one thing. I had to gain perspective. The switching of my mindset was incredibly difficult. I don't know if I was able or willing to do so. In Webster's dictionary, the...

Guest Speaker: Administrator’s Forum

Guest Speaker: Administrator’s Forum

As May marks Mental Health Month, I'm proud to be a speaker at the Administrator's Forum at the Florida Council for Community Mental Health. On May 18, I'll be presenting Social Media Recruiting and Building Culture in Orlando. I have a tremendous respect for the...

Yoga Fun for Children

Yoga Fun for Children

Yoga Fun for Children Come stretch, bend and have fun! Put on your comfy clothes and join me at the 2017 Yoga Expo, Yoga Fun for Children on Saturday, April 8, 2017, at the Fort Lauderdale Convention Center at 2:25 p.m. I have been teaching dance for over 20 years and...