Staying Connected

Staying Connected

"Sometimes you have to look back to see how far you've come." Although I haven't been blogging for a while...don't worry, I'm not going anywhere. There have been major transitions in my life. With the career, fitness, and everything else ever-changing, I still get...

St. Jude Teams With Love To Heal Cancer

St. Jude Teams With Love To Heal Cancer

When I was invited to visit St. Jude Children’s Research Hospital in Memphis, I was incredibly humbled by the invitation. I was also a little apprehensive. Could I hold it together in the presence of children facing such challenges? As I was guided through the...

Deepening My Mind, Body, and Most of All My Soul

Deepening My Mind, Body, and Most of All My Soul

It has been a very, very, busy, few weeks. Work has been far more intense than expected. However, I am excited to announce my latest adventure. But before I do, I'll go back just a bit. I have been a dance teacher for the past 20 years and stopped (for now) about a...

Are you wealthy?

Are you wealthy?

Are you wealthy? Nope, the title doesn't have a typo. 'Wellth' is defined by Jason Wachob as a new and more valuable life currency. A life exemplified by abundance, happiness, purpose, health, and joy. And yes, I was very intrigued by Jason's concept. His first book,...

Travel Diary: St. Jude Blog Tour

Travel Diary: St. Jude Blog Tour

There are moments in life, where they stand as "life-changing" moments. My recent trip to St. Jude Children's Research Hospital was not only life-changing but meant to be. As a proud St. Jude Blogger Ambassador, I was given the grand opportunity to tour their...

What does hope look like?

What does hope look like?

What does hope look like? I'm incredibly proud to announce that I'll be participating in this week's #StJudeBlogTour in Memphis, TN. I and 12 other bloggers were lucky to be chosen to be part of the amazing opportunity in touring St. Jude Children's Research Hospital....

Benefits of Stretching

Benefits of Stretching

Cat cow stretch. Child's pose and downward dog. These are just a few stretching exercised I do as soon as I roll out of bed. After 20 years of teaching dance (transitioning into something else..stay tuned) my body sometimes becomes very stiff. As we listen to our...

Tap Into Your Intuition

Tap Into Your Intuition

The topic of intuition has been on my mind. Honestly, it's been on my mind on overload! Intuition can be defined as a hunch or unjustified belief. It's a deep feeling that's unexplainable. At times, I have ignored this hunch. However, as I continue my journey in...

Travel Recap: We All Grow Summit

Travel Recap: We All Grow Summit

When there is an opportunity to travel to the west coast...I'm there! It was manifested by accepting to lead a wellness circle at We All Grow Summit in Long Beach, CA. As I have been a Latina Blogger Connect contributor for over a year, I was honored to attend this...