Speaking at the 2016 We All Grow Summit

Speaking at the 2016 We All Grow Summit

This week I'm off to Long Beach, CA! I'll be leading a wellness circle at We All Grow Summit 2016. I'm beyond excited and also humbled to be given this chance to talk to others about staying intentional. (Pun intended.) I'm happy to be traveling to CA, where I lived a...

3 Breathing Exercises to Ease Anxiety

3 Breathing Exercises to Ease Anxiety

Often times, we naturally forget to breathe. How can that be possible? Well, through challenging times, it's east to feel the tension in the body and allow our breath to become shallow. Our breath is vital to not only bringing in oxygen but to bring ourselves to the...

Valentine’s Gifts That Give Back

Valentine’s Gifts That Give Back

I always look for gifts which contribute to a special cause. Shop this Valentine's Day and feel extra good about giving back! From jewelry, fashion, and home decor, you have the great chance of helping to save a child's life this Valentine's Day.  Save the Children,...

5 DIY Organic Beauty Products

5 DIY Organic Beauty Products

It's said that you are what you eat. I've made a promise to myself to eat more organically. I've increased the intake of vegetables, fruits, and nuts. I'm not a vegetarian, but love the natural way of eating! Therefore, I love making at home organic beauty products!...

5 Must-Listen Inspirational Podcasts

5 Must-Listen Inspirational Podcasts

Listening to podcasts is my solution to a long commute to work. According to the Pew Research Center, listeners have doubled since 2008. And why shouldn't it. With my full-time job and this part-time blog, I have to schedule in my daily dose of inspiration. Each of...

Goal Setting and Printable Worksheet

Goal Setting and Printable Worksheet

Writing down my goals has always been a big part of my life. This post is not so much on making a new years resolution as it is setting an intention for making your dreams come true! The sheet below is organized in two action steps. First, write down what you wish for...

Giving Back with Heifer International

Giving Back with Heifer International

Do you believe you alone can make a difference in this world? Call me a dreamer, but I say yes! [Tweet "Aside from promoting good health, mind, body, and soul, giving back is a part of #littlegiantlife. "] I'm lucky to participate in Latina Bloggers Connect latest...

Body Activation

Body Activation

Michele Kadison is one of my favorite dance teachers! I had the pleasure in taking her contemporary jazz class in Florida. Not only was it exhilarating, she knew body alignment down to a science. As picky as I am in choosing a dance or fitness class just right for me,...

How To Reduce Rumination

How To Reduce Rumination

Being and feeling positive is a major to-do in my life. Finding inspirational moments is constant for me. Small celebrations such as one of my favorite publications, Coastal Living re-gramming my Instagram pic is one of those moments. It's the small things in life,...