Staying Connected

Staying Connected

“Sometimes you have to look back to see how far you’ve come.” Although I haven’t been blogging for a while…don’t worry, I’m not going anywhere. There have been major transitions in my life. With the career, fitness, and...
Are you wealthy?

Are you wealthy?

Are you wealthy? Nope, the title doesn’t have a typo. ‘Wellth’ is defined by Jason Wachob as a new and more valuable life currency. A life exemplified by abundance, happiness, purpose, health, and joy. And yes, I was very intrigued by Jason’s...
Benefits of Stretching

Benefits of Stretching

Cat cow stretch. Child’s pose and downward dog. These are just a few stretching exercised I do as soon as I roll out of bed. After 20 years of teaching dance (transitioning into something else..stay tuned) my body sometimes becomes very stiff. As we listen to...
Tap Into Your Intuition

Tap Into Your Intuition

The topic of intuition has been on my mind. Honestly, it’s been on my mind on overload! Intuition can be defined as a hunch or unjustified belief. It’s a deep feeling that’s unexplainable. At times, I have ignored this hunch. However, as I continue...
Travel Recap: We All Grow Summit

Travel Recap: We All Grow Summit

When there is an opportunity to travel to the west coast…I’m there! It was manifested by accepting to lead a wellness circle at We All Grow Summit in Long Beach, CA. As I have been a Latina Blogger Connect contributor for over a year, I was honored to...
3 Breathing Exercises to Ease Anxiety

3 Breathing Exercises to Ease Anxiety

Often times, we naturally forget to breathe. How can that be possible? Well, through challenging times, it’s east to feel the tension in the body and allow our breath to become shallow. Our breath is vital to not only bringing in oxygen but to bring ourselves to...