3 Breathing Exercises to Ease Anxiety

3 Breathing Exercises to Ease Anxiety

Often times, we naturally forget to breathe. How can that be possible? Well, through challenging times, it’s east to feel the tension in the body and allow our breath to become shallow. Our breath is vital to not only bringing in oxygen but to bring ourselves to...
5 DIY Organic Beauty Products

5 DIY Organic Beauty Products

It’s said that you are what you eat. I’ve made a promise to myself to eat more organically. I’ve increased the intake of vegetables, fruits, and nuts. I’m not a vegetarian, but love the natural way of eating! Therefore, I love making at home...
Body Activation

Body Activation

Michele Kadison is one of my favorite dance teachers! I had the pleasure in taking her contemporary jazz class in Florida. Not only was it exhilarating, she knew body alignment down to a science. As picky as I am in choosing a dance or fitness class just right for me,...
How To Reduce Rumination

How To Reduce Rumination

Being and feeling positive is a major to-do in my life. Finding inspirational moments is constant for me. Small celebrations such as one of my favorite publications, Coastal Living re-gramming my Instagram pic is one of those moments. It’s the small things in...
Set Your #FitnessGoal Now

Set Your #FitnessGoal Now

My muscles were soar, my back was out. ¬°Dios mio, que dolor! But I pushed myself into an aerial fitness class and it felt amazing. This wasn’t my first time and so glad I went back. If you see my Instagram, you’ll see the big smile on my face. My...