Gaining Perspective

Gaining Perspective

Here’s Why It’s A Healing Tool Recent physical and emotional challenges gave me no choice but to do one thing. I had to gain perspective. The switching of my mindset was incredibly difficult. I don’t know if I was able or willing to do so. In...
Yoga Fun for Children

Yoga Fun for Children

Yoga Fun for Children Come stretch, bend and have fun! Put on your comfy clothes and join me at the 2017 Yoga Expo, Yoga Fun for Children on Saturday, April 8, 2017, at the Fort Lauderdale Convention Center at 2:25 p.m. I have been teaching dance for over 20 years and...
Deepening My Mind, Body, and Most of All My Soul

Deepening My Mind, Body, and Most of All My Soul

It has been a very, very, busy, few weeks.¬†Work has been far more intense than expected. However, I am excited to announce my latest adventure. But before I do, I’ll go back just a bit. I have been a dance teacher for the past 20 years and stopped (for now)...
Benefits of Stretching

Benefits of Stretching

Cat cow stretch. Child’s pose and downward dog. These are just a few stretching exercised I do as soon as I roll out of bed. After 20 years of teaching dance (transitioning into something else..stay tuned) my body sometimes becomes very stiff. As we listen to...
Body Activation

Body Activation

Michele Kadison is one of my favorite dance teachers! I had the pleasure in taking her contemporary jazz class in Florida. Not only was it exhilarating, she knew body alignment down to a science. As picky as I am in choosing a dance or fitness class just right for me,...
Teaching Toddlers To Dance

Teaching Toddlers To Dance

Teaching toddlers to dance is fun, challenging, amazing and exhausting all wrapped into one. I have taught toddlers in various classes. Whether it’s called creative movement, baby ballet or tutu-time, there are key factors in adjusting to various personalities....