Have you ever had an experience where you regret what you said? Perhaps you had wished to say what you were thinking? Do you have ways to change your reactions to others?
As often as possible, I like to share what I learn. Self-development is important for me to learn new ways in relating with others. As a yoga teacher, I’ve learned to listen more with compassion. However, there are times, where it’s extremely difficult to do. In unpleasant discussions, you might encounter harsh words from a family member, colleague or friend. No matter how old you are, words hurt.
Reactions and Actions Create Emotions
What do you want yours to be?
I can’t change other people’s action. I can only change my reaction.
Through many life challenges, I have created ways to deal with difficult situations. I’ve dealt with it in a clear way for me to walk away undamaged. And I want the same for you.
Why is this important?
Changing your reaction to others will empower you to be more self-aware. It’ll enable to be more conscious of your words and actions. Therefore, I’ll be offering a free online class on this topic.
When you join the Live Your Giant Life Facebook Community, you’ll be able to attend this class. I will offer authentic and mindful techniques in relating better to others behaviors.
Join us, Wednesday, February 28th at 8:30 pm EDT for this important discussion. Please feel free to share this with friends, family, and colleagues.
Photo: Death To The Stock